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Tailbonepain
More than a month I am suffering from pain on tailbone. Month back I have for long driving for few days after that this pain started. whenever I sit I am getting pain.
Answers (9)
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Its called cooccydaemia.. Need to contact a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises will be helpful.
Health Tips
At home..hot water fomentation +pain killer gel..no long travelling /sitting +No sitting on hard surface +use cooccydaemia ring +no cold exposure.
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Hi
First apply ice over there
Go to your nearest physiotherapy clinic take ultrasound,isometric exe,tens.
If you will not feel better after taking 4 or 5 session then go for mri and consult orthopedic dr.
Next Steps
avoid hard surface,take back pillow support during driving also use tube for sit.take rest
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Seems to be coccydynia
Next Steps
get an x ray coccyx ,lat view
Health Tips
SPL seats with cutouts at the coccyx area area are available.you can try
work better than o rings
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Also called as Coccydynia, need to see Dynamic Tailbone X/Ray first to Rule out Subluxation / Dislocation . ( helpful web -www.coccyx.org - Specialist in India)
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Dear friend
Go for icing 3 to 4 times a day for few days and also visit nearby physio clinic as you need few sittings.
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You must be suffering from coccydynia. Take anti-inflammatory as per physician or orthopaedician advice. You can consult physiotherapist to take ultrasound therapy. Ice pack application will also help to reduce pain.
Health Tips
Avoid sitting on hard surface. While sitting, use any soft cushion or ring cushion or U shaped cushion.
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ultrasonic therapy over the tenderness area
Laser therapy
Glutal squeezes
posterior pelvic tilt
Health Tips
avoid hard mattresses and abdominal crunches over the floor
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hi,it might be coccycodynia(inflammation around tail bone)may be due to continuous pressure over tail bone..take tb.enzoflam twice a day and some acidity tablet for 3 days
..sit on soft surface,if not getting pain relief show to nearby orthopedic consultant..
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Dr. Manish Gandhalikar
Orthopedist
14 yrs exp
Pune
If pain is from one month not reducing please visit nearby Orthopaedic surgeon you may suffer from coccydynia try to avoid sitting on hard surface use ring pillow or tube to sit
Use icepack locally.
Next Steps
visit orthopaedic doctor
Health Tips
1 )Avoid sitting on hard surface
2)Avoid sitting for long time
3)Use ring pillow or tube
4)Use icepack locally
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