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Tailbone Pain from last 3 months
I'm experiencing tailbone pain since last 3 months. Consulted a doctor in Hydarabad & he gave "Trabest" & "Enzoflam" gel & some exercises. But, these are not able to help. I am also using doughnut shaped cushion for sitting (I have a straight 7-8 hours of sitting job). Pls recommend what should be my next steps
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Consult a physiotherapist and learn proper stretching and strengthening exercises for ur pelvic musculature, which will stabilize ur tailbone and reduce pain. Efficient therapists can even mobilize tailbone manually. I don't think u can do the exercises by urself unless it is taught by a therapist, or else u will be doing it wrong
Next Steps
consult with a physiotherapist for pelvic floor strengthening exercises
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Along with these medications, take physiotherapy treatment in the form of ultrasound. Also apply ice pack for 15 minutes, 3-4 times a day. Continue using doughnut cushion till the pain subsides.
If the pain still persists, consult orthopaedician.
Health Tips
Take regular breaks during work. Avoid sitting for long duration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.