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Tailbone pain
Hi my age 27 .. preparing for final exams ..I have to sit for long hours of 14 hours or so.for next 2 months....I getting tailbone pain and bum pain.. I unable to sit for long hours ...can please suggest some medicines for pain releif and any helpful suggestion
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Keep changing your postures frequently ,
Avoid sitting on hard surface for long ,
Take Vitamin D3 supplements
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You can continue your preparation using a doughnut pillow wherever you sit!
Once you finish your exams, pls consult an orthopedic surgeon for clinical evaluation and proper treatment..
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Maintain good siting posture on well padded pillow with hourly break of standup for five minutes Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Take Nucoxia Mr.. half tablet morning evening
Powergesic gel
Use soft cusion while sitting
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Start pelvic floor muscle exercises. Take muscle relaxant for pain relief
Next Steps
Get vit d levels checked
Health Tips
Sitz bath
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Dear,
Tail bone pain/ Coccyx bone pain usually get worse with prolonged sitting, leaning back while seated, prolonged standing, and rising from a seated position.
Next Steps
-Hot fomentation/Sitz bath
-DONUT Pillow use during sitting
-Ultrasonic therapy application
-Anti inflammatory tablets such as Tab Zerodol-SP twice daily for 5days
-Take intermittent breaks between long sitting hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.