Tailbone and pelvic bone pain'

I'm sorry to hear that you are experiencing tailbone and pelvic pain. The tailbone, also known as the coccyx, is located at the bottom of the spine and can become inflamed or injured from falls, prolonged sitting, or childbirth(in females) Based on your description, it sounds like you may be experiencing coccydynia, which is pain in the tailbone area. It is important to avoid sitting for long periods of time and try to sit on a cushion or pillow to relieve pressure on the tailbone. Also, avoid activities that put pressure on your tailbone, such as cycling or rowing. As for medication, you may try over-the-counter pain relievers like ibuprofen or acetaminophen to help manage the pain. You may also apply a warm compress to the affected area to help alleviate pain and inflammation. However, if the pain persists or worsens, it is best to consult a doctor for further evaluation and treatment. The doctor may recommend physical therapy, corticosteroid injections, or other forms of pain management to help relieve your symptoms.

It needs to be investigated. Perineal exercises are helpful.visit my YouTube channel    'drncgupta ' & see 'me and my yoga '.

Dear, Tail bone pain is a very common problem which can affect your daily activities.

Hot fomentation SWD/ Ultrsonic therapy application Use of ring cushion. Avoid heavy weight lifting, cross leg sitting, squatting. Muscle relaxant tablet SOS

If still persists, kindly get a consultation for appropriate treatment.

It’s called Coccidynia.You can do Hot water Fomentation.Use Ring Cushion for Sitting Purposes.DONOT sit on Flat Surfaces.Weight reduction will be helpful.Start Core Strengthening Exercises with Physiotherapy.You can take Mild Anti-inflammatory medicine like Etoshine 60 mg one tablet Two times a day for 7 days.

Hot Water Fomentation thrice a day & Use Ring Cushion

Avoid sitting on Flat Surfaces.Start Exercises.