I have vitamin d defiency. They have recommended shelcal neu daily one and vitamin d 60000 I u capsules weekly 1 for 8 week ..does both tablets have vitamin d contents and does it not overdoses I have vitamin d of 15.7 ng/ml.please provide the guidance for the same
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hi! Despite it being common practice you don't need to get your levels checked. Indians are vitamin d deficient largely but it does not correlate with any diseases per say or does not give you added risk to develop anything
What you need is a diet rich in vitamin D, fortified milk or cereal and adequate sunlight exposure
Also, add a regular exercise into your routine. It helps a lot with your morale. It can be anything ranging from walking, jogging or even yoga.
You don't need supplements unless you have a history of fracture or recurrent falls. Take care
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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