Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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See if you have all of these symptoms for more than 2 weeks continuously, then you need to visit a psychiatrist.
If not, just take a break from your work and meet friends/ family members or go to a vacation. Sometimes just a change in "Perspective" helps to keep everything in balance.
Everybody is dealing with something, remember you are not alone.
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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Avoid surroundings where you are not comfortable.
Indulge in breathing exercises/ meditation/ yoga.
Go for morning/ evening walk daily.
Eat healthy.
Avoid screen time/ oily/spicy food.
Watch some good comic series/ movies.
Spend time with your loved ones.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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