What are symptoms of ibs in women.

Irritable Bowel Syndrome(IBS) is a mix of abdominal discomfort or pain and trouble with bowel habits: either going more or less often than normal (diarrhea or constipation) or having a different kind of stool (thin, hard, or soft and liquid). It’s not life-threatening, and it doesn't make you more likely to get other colon conditions, such as ulcerative colitis, Crohn's disease, or colon cancer. But IBS can be a long-lasting problem that changes how you live your life. These following lifestyle changes may help: - Avoid caffeine (in coffee, teas, and sodas). - Add more fiber to your diet with foods like fruits, vegetables, whole grains, and nuts. - Drink a minimum of 3 liters of water per day - Learn to relax, either by getting more exercise or by reducing stress in your life. - Limit how much milk or cheese you eat. - Eat smaller meals more often instead of big meals. - Keep a record of the foods you eat so you can figure out which foods bring on bouts of IBS. If the problem persists or worsens visit the gastroenterologist at the earliest

Follow the lifestyle changes as adviced

If condition persists or worsens visit the gastroenterologist at the earliest