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sugar done. For the gut, try smaller regular meals, less caffeine and cold drinks, limit very gassy foods (rajma, cabbage, onion, excess milk), add curd or a probiotic, and keep hydrated; do not depend on IBS tablets long term without review. Anxiety and IBS feed each other, so 15-20 minutes of walking, slow breathing for 5 minutes twice daily and a regular sleep routine really do help. Since you also mention shortness of breath and a rapid heart rate, if you ever get chest pain, severe breathlessness, fainting or palpitations at rest, please go to the emergency the same day. Bring your reports and book a consult with me on Practo, and we will sort out the deficiency part and give you a proper IBS diet plan.