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Swelling on feet
I was playing football bare foot and someone stepped on my foot wearing studs. It has caused swelling which hasn't reduced in the past 20 hours. How to reduce the swelling?
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Better to consult orthopaedic surgeon and follow his advice keeping your age in mind
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
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Rest ice nasids for a wk
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Hi..Apply Ice Pack..for 15mins thrice a day.. Keep leg supported n elevated..n do pumping moment..still persists go in for investigation and consultation to Ortho..to rule out clinically any major injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.