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Swelling and pain on knee
I have swelling and pain around my knee since almost a month.initially I thought it could be tiredness but it's not going off what should I do?
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Proper evaluation by an orthopaedic surgeon is required along with x-rays of your knee. Start with tab zerodol sp twice a day for 1 week, knee cap, ice packs.
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Physiotherapy wil b helped u to fix the pain.
Apply moist heat hot pack.
Exercise
Next Steps
physiotherapy
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Consult Orthopaedic Doctor. It could be early arthritis. Do quads exercises. You need further assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.