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Supraspinatus tendon tear
Met with accident on 02/01/2017,and doctor told me there is a tear of supraspinatus tendon muscle advised me rest for 30 days, rest taken and other observe almost no pain in my shoulder, can I do workouts like thread mill and gymnastic please suggest?
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Intrasubstance tears can improve with physio
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assessment with your shoulder specialist
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full thickness tear are somtimes less painful than partial ones..
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Dear Sir, A full thickness supraspinatus tear does not repair itself. Although not painful have long term implications. There is a condition called rotator cuff tear arthropathy which is in simple words shoulder arthritis if a supraspinatus tear is left alone.
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It is important to be examined in detail by a shoulder specialist and the treatment options can be explained in detail. Kindly visit this website. There are some short videos which will help you understand your shoulder better. Regards
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Regular Strengthening of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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Yes, you can do if there is no pain even on resisted exercises /weight lifting.
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Yes, bt under supervision. Consult the same doc whom u saw initially.
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Start with Physio and exercise. Improve your shoulder strength and mobility for about 3 weeks. than start incremental work-outs. If the pain recurrs need to consult Orthopaedic doctor n get re-examination n MRI if necessary.
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Yes, you can do it but do follow up your ortho dr.
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Visit physiotherapist to learn some strenghtening exercise for prevention and make your shoulder muscles strong.
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Start with proper guidance and slowly increase your work out level.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.