Met with accident on 02/01/2017,and doctor told me there is a tear of supraspinatus tendon muscle advised me rest for 30 days, rest taken and other observe almost no pain in my shoulder, can I do workouts like thread mill and gymnastic please suggest?
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Dear Sir,
A full thickness supraspinatus tear does not repair itself. Although not painful have long term implications.
There is a condition called rotator cuff tear arthropathy which is in simple words shoulder arthritis if a supraspinatus tear is left alone.
It is important to be examined in detail by a shoulder specialist and the treatment options can be explained in detail.
Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Regards
Start with Physio and exercise. Improve your shoulder strength and mobility for about 3 weeks. than start incremental work-outs. If the pain recurrs need to consult Orthopaedic doctor n get re-examination n MRI if necessary.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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