Hello,
Upon my blood test in Aug 2021, it was found that my
vitamin B12 level is low i.e. 71 pg/ml.
The normal ref is shown to be 120-914 pg/ml.
I do take non-veg food.
So please suggest me a tablet/capsule or equivalent supplement and the dosage which I can take for lifetime and that has negligible to no side effects.
I would request you to prescribe me multivitamin med so that it covers other essential vitamins as well.
Thank you