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In my recent blood tests I got to know I'm calcium and b12 deficient, can any of you suggest good supplements and foods to take.
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Calcium - T.shelcal B12 -T. meganeuron
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dairy products leafy vegetables
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Tablet Oro-D3.. contain both calacium and b12
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.