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Supplements Suggestions
In my recent blood tests I got to know I'm calcium and b12 deficient, can any of you suggest good supplements and foods to take. Also please mention when to consume. And is it okay and safe to consume it for a longer time? Please suggest everything with proper norms(For everyday)
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Take tablet Shelcal -xt daily... for1 month.. How long it depends on how much deficiency.. Take it daily for 1 month and check blood test after 1 month Consume milk daily
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Calcimax 500 or tab. Shelcal once a day after breakfast for 3 months Tab. Meganeuron once a day after dinner for 3 months
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