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Calcium and vitamin d supplements
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Normally balanced diet is rich in vitamins and minerals.
If you have any symptoms, it must be investigated and treated accordingly.
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Normally calcium requirement is covered in a healthy diet .
Supplement is required only if serum calcium level is low .
So its depends on your reason to start calcium .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.