Supplemen Protein powder

Hello doctor, I'm going to gym for the past 1month, I'm planning to use WHEY Protein Powder as a supplement, will I use whey protein to my diet plan?, is it any side effects to consume as supplement. ? If I take GYM supplement, will affect any men's fertility disorders??? Regards, Raj
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Dr. Chethan R S
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Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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