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Suggestions required for L4 L5 pain
Hi Please find the attached my MRI report and suggest me excersise for the same. Now it reduced 70-80% pain but still 20% pain not getting cure... Is it possible to cure 100%. Regards Amit
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Do core strengthening exercises daily.
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Hello Thanks for posting your MRI report. Your condition can be treated very well with specific exercises, medications and lifestyle modification.
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recommend to consult for a detailed evaluation of risk and causative factors for the pain to enable us to provide personalised solution.
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don't lift weights, maintain proper posture.
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