I usually take tea and plain paratha in breakfast at 7: 30 AM , in lunch time at 12:30 pm I eat rice and veg curry and in evening time at 4 pm I drink tea .After consuming these food items I took sugar test with glucometre at 6 pm evening , my level was 118 . Is it ok ? Please suggest .
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2hr postprandial sugar level below 140 is absolutely normal nothing to worry about.
Do check your fasting sugar level in the morning and further consult with your results
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
For detailed evaluation of your case/further queries /guidance/management plan,whatsapp nine three seven zero two eight four three seven six or connect via Practo.
A post-meal sugar level of 118 mg/dL at 6 PM is within the normal range for most individuals. Generally, postprandial (after eating) blood sugar levels should be below 140 mg/dL. However, regular monitoring is essential, especially if you have risk factors for prediabetes or diabetes.
To maintain stable sugar levels:
Choose whole grains over refined carbs
Add protein and fiber to meals (lentils, nuts, vegetables)
Stay active—light walks after meals help regulate glucose
Monitor fasting sugar levels for a complete picture
If you have concerns about diabetes risk or sugar fluctuations, consult with me on WhatsApp at eight zero zero nine eight two one three three two.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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