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Sugar consumption per day
How many teaspoons of sugar per day? Is 4 teaspoons of sugar per day enough... ... ... ... ... ... ..
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Hii each teaspoon is 5 grams of carbs its give 20 kcal ,yes its advisable, and remember if your non diabetic you can take.you take 2 portions like morning 2 teaspoon, evng 2 teaspoon. If you're non diabetic,not obesity person you can take up to 6 teaspoon/day
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon for which specific health condition u want to know this pls tell me that first.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Not more than 2 to 3 TSPOON or 15 gms per day is fine,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.