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Suffering Heavy back pain
Suffering from heavy back pain since two days back. Please suggest me wat can i do. And tell me what type of medicine use for this back pain.
Answers (3)
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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In my opinion u need to loose weight once u get rid of ur back pain.. u are under the category of obesse as according to ur height ur weight is 30kgs more... u need to work on this very seriously as over weight is one of the major cause of lower back pain... apart from this u need to check for few blood test like calcium vitamin d vitamin b12 uric acid blood sugar fasting thyroid profile Hba1c...and get it checked with the physician if the reports comes out bad...h need to go for some physiotherapy sessions and take tips for weight reduction...get in shape get well soon take care
Next Steps
Cut down ur diet work on ur back pain and den work on ur abdomen
Health Tips
Hot fermentation with water bag is most important
Avoid lifting heavy weights till ur pain subsides
Postural correction is needed
Do not sit or stand for too long
Do not sit for more than 30 mins
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Mr. Subodh Kumar Mahato (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
12 yrs exp
Bangalore
If Yu are are mobile user of more than 6 hrs a day, get assessed your posture by Physiotherapist. Or Yu can visit to nearest orthopedic for the diagnosis and causative factors.
Next Steps
visit to nearest orthopedic or Physiotherapist
Health Tips
maintain normal posture.
avoid bending forward
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.