In order to find the root cause of your issues it’s necessary to know your history and reason behind it to get 100%result. I am an online counselor and can help you. Please get in touch with me through Practo. Also visit my Facebook page and my website as well.
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Dear Sir
Insomnia can be due to a lot of reasons for eg stress, overstimilation due to excessive use of caffeine or to much screen time. It can also occur in mental health issues like anxiety and depression. You can benefit from certain sleep hygiene techniques like regular exercise preferably in the morning, meditation, avoiding caffeine, nicotine and alcohol, avoiding day time naps, avoiding screen time before bed,, making sure your room is quite and comfortable. If these did not help, please see a psychiatrist for a detailed evaluation and management.
Thanks
Regards
Dr Ankita Mishra
HI
try to understand the reason behind this with the help of a professional.
are you active and do exercises?
consult with me or any psychologist for therapy and couseling
connect with me through practo
all the best
Follow my page on facebook " Juhi parashar clinical psychologist" for issues related to mental health.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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