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Suffering from gut problems
Hello I have been suffering from gut issues alternately even after eating mostly home foods but sometime even little outside food I eat the stool become loose and in normal days I doesn't get easily bowel movements and I drink lots of water and exercise also weight training too what to add or change in lifestyle
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Consult for the evaluation and management
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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home remedies: peppermint oil, ginger, chamomile tea, probiotics, heat or cold therapy, yoga, deep breathing, and dietary changes like avoiding trigger foods, increasing fiber intake, and following the FODMAP diet.
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Have fibre rich food
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Hello,
Your symptoms suggest a possible functional gastrointestinal disorder such as Irritable Bowel Syndrome (IBS) or an underlying inflammatory condition like Inflammatory Bowel Disease (IBD). Since you experience alternating stool consistency even with a controlled diet, it is important to evaluate possible food intolerances, gut microbiota imbalances, or stress-related triggers.
Here are some steps you can take:
1. Dietary Changes:
Keep a food diary to identify any potential triggers.
Consider a low FODMAP diet under supervision.
Increase fiber intake gradually to prevent constipation but avoid excess if it worsens symptoms.
2. Lifestyle Adjustments:
Maintain a regular eating schedule.
Manage stress through meditation, yoga, or therapy.
Ensure adequate sleep and hydration.
3. Medical Evaluation:
You may need stool tests, blood work, or endoscopy to rule out infections or chronic conditions.
Probiotics or digestive enzymes might be helpful, but personalized advice is crucial.
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It may ne ibd
Connet for more information
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Follow healthy lifestyle.
Take plenty of fluids.
Do daily exercise and yoga.
Avoid refined carbohydrates.
Take fibre rich diet.
Take fresh fruits and vegetables.
Take medicine to improve your gut flora such as Sporolac sachet.
Add curd in daily diet.
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Use sporlac.
Use more of curd and butter milk.
Drink plenty of water.
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I think it would be irritable bowel disease (IBD)
Next Steps
Consult a medical gastroenterologist
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Connect
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Kindly connect
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Get a USG abdomen done
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