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Gut bacteria
I had a 14 day course of antibiotics 2 months ago. I am fine now but i am worried about gut bacteria that was destroyed. I now want to consume foods with natural good bacteria. I know about yogurt and dahi. Please tell me other natural foods to heal the gut fullyy.?
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Would like to discuss in detail. Kindly consult.
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Kindly discuss for your concern
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curd natural prepared at home
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Eat more fibre foods , less oil foods, yoghurt, take probiotics and more importantly eat on time every day
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Consult me for probiotics prescription
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Yogurt is fine.
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Dr. Rupal V Rana
General Physician
21 yrs exp
Mumbai
Fresh fruits and vegetables , paneer and butter milk. Also sprouts are good
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Probiotics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.