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Suffering from back pain
I have been having lower back pain for the last 2 years. If I am sitting continuously more than one hour then pain will start.
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1.Do back strengthening exs .    Like back isometric,core stability exs, back extension exs, abdomen exs 2. Consult a physiotherapist. 3.the therapist may apply IFT or us therapy for pain relief 4. Apply hot pack.
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change ur posture every half hour or 45 mins
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