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Suffering from back pain
I am suffering from back pain in middle and lower back. My job is to sit and work and I travel by 2 wheeler every day around 30 km per day. Please suggest this pain is almost from one month now.
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Do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Wear lumber belt while traveling, strengthen your core muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.