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Suffering from Back Pain
Hi,
2 days back during while doing a warm up excercise, my back started paining and it hasn't stopped since. I'm unable to stand straight or sit firmly. Should I consult a doctor or visit a massageu ?
Answers (6)
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Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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⢠Back stretching.
⢠Avoid bending in front.
⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
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Consult physiotherapy Dr.
Due to wrong exercise with wrong posture
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Hi.., it seems some low back tissues got hurted during warm-up, don't worry..
Next Steps
visit a physiotherapist
Take hotpacks/ ift
do Static back n abdominal exercises
learn proper postures n ergonomics
Health Tips
Avoid forward bending of ur spine..
tc.
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Dr. Saifullah Rayeen (PT)
Physiotherapist
14 yrs exp
Chennai
Meet physio
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please visit a physiotherapist. Sounds like a muscle strain. With proper stretching and ice pack it should get better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.