Suffering from back pain.
Doctor Answers (5) on Suffering from back pain.
Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping.
Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy.
Massaging your back with an herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.
Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.
Drink milk regularly. You can add some honey to sweeten it.You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warm milk.
Try these remedies to get immediate relief from a backache. If they are not successful in managing the pain, you can consult me by clicking on consult option for homoepathic treatment without side effects.
These r lifstyle related problem.as u mentioned ur investigations dint show any abnormality go for some lifestyle changes.v have gd no. Of medicines for these kind of musculoskeletal problems.take an advice and medicaton from ur homoeopath.