Suffering from Anxiety

Question

Asked for Female, 30 Years

From last 10-15 days suffering from anxiety. High pulse rate and blood pressure. Few months back lost her Mother. And 5 days before lost her Maternal Uncle

Answers (2)

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Dr. Tariq Ahmad Bhat

Sexologist 11 yrs exp Srinagar

It is grief reaction, normal if continue for 6 months.

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Dr. Yakata Sharma (PhD) (PhD) Counselling Psychologist 10 yrs exp Pune · Accepted Answer

Dr. Yakata Sharma (PhD) (PhD)

Counselling Psychologist 10 yrs exp Pune

Hello there! Loss of our loved ones undoubtedly impacts our thoughts, emotions and actions. Acceptance of death as inevitable is important. Give yourself sometime to grieve. Don't suppress the emotions.

Next Steps

consult a mental health professional for a thorough grief therapy. Meanwhile, engage in mastered and pleasurable activities to manage anxiety.