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Sudden leg pain

Random pain in the legs, from thighs to the ankle. It starts anytime and then ends only with massage. Happens 3-4 times a week. Please advise.
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Dr. Rajiv Mehta (PT)
Physiotherapist 18 yrs exp Delhi

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I can guide u self stretch that will relieve ur pain. stand in front of a stool place ur heel of affected leg on it with knee straight. try to hold ur toes with opp. hands and stay there for 50 counts this will give u relief. get origin and remedy of pain diagnosed as soon as possible. know us at wwwdrrajivmehtacom
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Dr. Ankit Aggarwal (PT)
Physiotherapist 10 yrs exp Delhi

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Hi pain starting from back, going down to leg/ankle is due to nerve irritation, that can be due to no. Of reasons like disc buldge, Sciatica or simple muscle spasm. As In your history cause of pain is not mention, advice you to visit clinic for further evaluation & treatment, it will get alright. For more info www.proactivephysio.in
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