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Sudden knee pain
I have pain in the back of both my knees and it stops after a few days but whenever I try to run, the nerves in my knees are stretched and painful. I can't run even if I want to.
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Answers (4)

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Start your your running as short distance at slow pace. Gradually increase the distance  and speed.
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Run on grass or sports ground Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Government Retired chandigarh health Department Multispeciality Hospital Now Director Sarhind Orthopaedic Multispeciality medical centre sector 33 chandigarh
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It can be due to Internal derangement of knee.. There are ligaments and meniscus in knee which can cause sudden pain if not functioning properly..
Next Steps
Orthopaedic surgeon consultation
Health Tips
avoid squatting and floor activities
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Better to get examined by a orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.