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Sudden ankels pain
Hi I am feeling a sudden pain in My ankels in both legs and even ache in lower backside is it something to be worried!! Actually I am working from home since 1 year as there is no much physical activities is it beacuse of that? Please do let me know if I can have some medicines. Thank you..
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Need to strengthen your back muscles.
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Do not bend forward. Use Lumbosacral brace till you have pain. Apply pain relief spray. Take Tab Flexon MR 2 times a day after food for 3 days. Can start strengthening exercises once pain reduces. Consult if problem is still not resolved after following this advice.
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You just need some back exercises and cardio. Start mobilizing. Take paracetamol for few days Consult if no relief
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You caught the problem. Start regular exercises and walks. Get some sunshine. Eat more veggies and fruits in diet. Hydration to be maintained Avoid fatty food. Consult if your symptoms persists.
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Thanks
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