Hello.
I am understand. Amidst the pandemic, feeling fine and happy can be a task.
Often feelings of helplessness and stressing out comes because we are very monotonous in our day to day lives.
Has something happened in your past? Has something caused you to feel this way?
Consider contacting me for therapy and counselling that will help in the long run.
Hope this helps.
You need to go for regular exercises, breathing exercises, muscular relaxation techniques.
And small doses of Anxiolytics after consulting with psychiatrist
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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