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Stress problem
Hai
I have stress problem since 2 to 3 years ...lot of fear... negative thoughts if I get stree my whole body will get pain ... Mostly back hand ,legs and fingers ll get pain...getting very lazy daily...what to do doctor...I have also used precaution ...but no results...
Answers (7)
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Hello Friend, Good that you are seeking a help. As you identifed stress as a reason for such problems, have you analyzed the source for your stress? . What you are experiencing as discomfort in body are just a symptoms or influence of emotional disturbance as body and mind are interlinked. Better to address the root causes, instead of treating symptoms.
Suggest you to have a holistic assessment done on your both emotional and physical symptoms to identify and isolate the root cause. You may need a guidance of psychology expert to help you with this assessment and evaluation.
Post that you can adopt few lifestyle changes, self therapies, dietary changes, excersise etc to control your stress and emotions.
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Call me directly or reach online through Practo app for further detailed evaluation and suitable recommendation.
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Hi... You seem to be finding difficulty in coping with your ongoing stress. This chronic stress is leading to the sadness with physical symptoms. You also need to get some medical tests to rule out any other organic disorders.
Next Steps
please meet a psychiatrist who can do a complete evaluation and management of your symptoms. later you can take help of a psychologist and learn coping skills to manage stress.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
Agree with dr ruchi
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
The stress could be for some reason I think.
It is better to seek a professional support.
Do consult a psychologist in your city personally for more understanding.
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Dr. Priyanka Trivedi (PhD) (PhD)
Psychotherapist
21 yrs exp
Delhi
You should consult your issue in detail with professional psychologist asap .counselling and psychotherapy will help to improve your condition.
Next Steps
share your issues with me or any psychologist.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It's due to depression and anxiety
Talk about your negative thoughts with a professional
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.
Consult with me or any psychologist for therapy and counseling
Learn to manage your symptoms
It's completely curable don't the worry seek help
All the best
Next Steps
Maintain a dairy of negative thoughts and discuss with your counselor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.