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Stress , loneliness
I am having a severe headache due to crying
Can't cope up with breakup .
First time I came to other place for someone and he is asking for a break up and I am in so much stress
Feeling like depression please help me to come out of this
Answers (1)
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Hello dear
The above mentioned symptoms are indicative of depressive mood along with low stress tolerance. Try talking to your boyfriend and share your feelings to make him understand and see how can you both work towards making things work. Also share with someone close to have emotional support and guidance. For professional help try consulting a clinical psychologist either through online consultation or meet in person. Try meditation and deep breathing exercises and not think much about it to relax your mind. Always remember, things get better with time, just keep patience and work towards it by thinking positive.
Next Steps
consult a clinical psychologist
Health Tips
meditate daily, , positive thinking, share your problems with closed ones
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.