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Stress & Loneliness
Hi, I am feeling low these days and doesn't want to talk to anyone. Feels like not to build conversations and have fun with people and around. Need help.
Answers (8)
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It seems to be warning signs of depression with social phobia. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance.
you can know more about me by clicking on - https://www.resolvesoul.com/
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Hello, I see that you've been feeling upset and don't wish to connect with people around you. I want to appreciate you for your intention to seek help. There may be many underlying reasons which may be making you feel this way. Reaching a conclusion without indepth discussions won't be very helpful. It can feel supportive to connect with a counselor to resolve your concerns and to learn emotional management. It may also provide you with a space for self exploration and growth. I hope this provides you with clarity.
Next Steps
Connect for Counseling
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Hi,its great that you can acknowledge these changes in yourself.This awareness itself is a great support for the mental health professional to provide you with the right treatment.
Next Steps
Seems to having depression like symptoms.Do visit a psychologist for in depth assessment and proper guidance for treatment.
Health Tips
Always reach out for immediate help if you suffer from any kind of suicidal thoughts.
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1. Expression kills depression.
Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing.
2. Be busy be happy.
Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist.
Use internet and entertainment to pass any extra time. (Avoid social media though)
3. 5 am to 7 am cure.
Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it.
4. Medical treatment sometimes does magic on depression.
Excellent medicines with minimal side effects are available for depression and anxiety.
All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone.
5. Clear the environment around you.
Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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It seems like you are showing signs of depression. Please connect with psychiatrist and psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
consult
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Hi, There can be many reasons for your problems.Finding out the root cause is important.Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult with a psychologist for CBT.
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You seem to be in the grip of depression about the severity of which I am not sure. I feel that you need help from a mental health professional. If your condition doesn't improve, please do connect with a qualified and experienced psychologist at the earliest because you may not be able to deal with your condition on your own right now.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. This can be early signs of depression or this may be just a prevailing phase in your psycho-emotional life. To figure out the difference you will need to consult a Psychologist. Treatment of such conditions do take time and it varies from case to basis. In your case it may vary from 3-4 months to 1 year max. with weekly counselling sessions. Try regulating your routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation to gain better control over your mood.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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