I am feeling stressed and not able to concentrate for my fast approaching exams though I have studied every thing. I am not able to follow me routine and am tensed
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As per your statement you're very anxious about your exams ,need not bother too much about exams because it leads to physical illness be relaxed and take a deep breath when you feel tensed. Do some meditation which helps you to get rid of your tension.
All the best for your upcoming exams.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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