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Stress, emotionally unstable
Nowadays I can't sleep anytime before 2-3 AM and wake up after 9 AM. I get angry, sometimes I cry of small things. I'm quite unsatisfied with my current work. It's very frustrating and I'm looking for new one but I get rejected every interview. I'm a bit emotional person. My family always thinks of me as a spoilt brat. I guess I am one. and Recently, I felt really bad when my bestfriend got a girlfriend. Now he does not spend any time with me. I stopped talking to him but I still couldn't stop stalking him.
there are lots of small problems like this which keep me up all night and even when I travel. Do you think I should get a therapy?
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Therapy is not just taken for disorder but also distress and dveleopment. In yourcase its lokk like a distress. Therapy will help for sure. Proper diagnosis is needed by a psychologist as depression and anxiety go hand in hand. As insomnia is more of anxiety related disorder and feeling low is depression. See a therapist that works on all three beliefs of negative view about self others and future. The hopelessness needs to be targeted first.
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See a CBT therapist like us who has a action plan treatment strategy
Health Tips
If the despair is severe and psychologist suggestion and action plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.