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Stress and head ache

I got lot of stress everyday..sometimes i feel head ache very bad...i cant control my stress..so that i used to think continously at night by becoming very weak..is there any solution to reduce it please help me to get out from it..i want to reduce my stress..
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Dr. Swathik
Psychiatrist 6 yrs exp Chennai
What type of work you do...?do you sleep properly for 6-8 hrs per day...what thoughts are lingering in your mind....?
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