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Stress and anxiety issues
I want to know about the details related to online counselling for stress and anxiety including how many days the session will be held also details of the respected doctor/ counsellor. Also can I get a contact number for enquiry?
Answers (5)
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Hi, you can consult a psychologist online and you can explain about your situation in detail with a psychologist who will help you.
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Get in touch with a psychologist online
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
It can be pretty hectic to manage both stress and anxiety as they are inter-connected with each other. Identifying the reason for stress is very much important in these cases. Until then there are few tips to reduce your anxiety and stress by yourselves to improve your state of mind.
Here are some of the tips:
Exercise regularly
Sleep well
Talk it out with your loved ones
Think of positive memories
Release your thoughts
These tips can help you reduce the amount of stress and anxiety, and if these still are not working, we recommend you talk to us by booking an appointment with us and you can talk to us without any judgment in a safe place.
Hope to see you soon and take care
Next Steps
Book a session at: www.heartitout.in/book-a-session. You get recommendations on our websites that will help you choose the best therapist for you. The session numbers are not fixed and depend on client-therapist interactions. You can contact us at www.heartitout.in !
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Online counselling works same as face-to-face sessions. All the basic norms remain the same, it is just that we are connecting through an online platform.
Duration & Frequency of Sessions: 45 min. session on Weekly Basis for 3—4 months in case of Mild issue, 6—8 months in case of Moderate, and 12—18 months in case of Severe issues.
Psychologist/Counsellor Details: You can Google me (https://gunjanmaithil.wixsite.com/therapy)
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Seek a Psychologist/Counsellor that suits your preference.
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Therapy is a process and not a consultation. It's meant to address the issues from the root and not to treat the symptoms.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
How long does it take--
It purely depends upon you..
For few, even in one session ததஜ get clarity,
For other few, they might 3 or 4 sessions..
Next Steps
You can get to know the details of information about all the consultants in this app itself..
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For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.