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Stress and Anxiety
I'm 18 years old and my board exams are going on....
Few days back I was fine but now suddenly between time 5:30pm to 7:00pm I suddenly experience tension , stress , anxiety. I don't know why please help me..
Answers (2)
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Yes as the exams approve near we tend to predict what's going to happen. What you are feeling is anxiety. As u are a student let me give u an equation how anxiety works. Anxiety = uncertanity x powerlessness. The quoins can be uncertain but u are not powerless. If you are preparing even a small bit your anxiety will reduce. Defocus from uncertainty and focus on power strategy. In ur case the power is preparation the Monet u start it anxiety will reduce.
Next Steps
Make a strategy at the time when u feel anxious in ur case around 5:30 pm when u feel anxious.
Health Tips
Enjoy the process of learning than the marks you are going to get. People say this is difficult but people also do it easily.
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
May be because of fear of exams and lack of sleep.
Just eat well and sleep well you will be fine.
Consult a psychiatrist in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.