Stress and anxiety. Left side of chest.

🧠 My Opinion (As a Psychiatrist): Your symptoms — hand shakiness, anxiety, and recent chest pain — are commonly seen in individuals experiencing moderate to severe anxiety or panic symptoms. The left-sided chest pain is especially alarming for many, as it mimics cardiac issues, but in young individuals with no cardiac history, it is more often related to muscle tension, hyperventilation, or panic attacks. The shaking of hands could also be due to autonomic overactivation, where the body remains in a fight-or-flight mode for prolonged periods due to unmanaged stress. These are genuine physical manifestations of emotional distress and need proper care

🩺 Next Step (What should the patient do next?): 1. Consult a psychiatrist to evaluate for anxiety spectrum disorders or panic disorder and rule out other causes. 2. A basic medical check-up including ECG is advisable — to rule out cardiac causes and reassure you medically. 3. You may benefit from a short course of anxiolytic medications or beta-blockers for tremors under supervision. 4. Begin therapy (CBT) to address the underlying triggers, patterns, and bodily responses to anxiety.

⚠️ Helpful Tips / Word of Caution: Avoid Google-searching symptoms — it increases health anxiety. Limit caffeine intake (coffee, tea, energy drinks) — it can increase tremors and palpitations. Practice 4-7-8 breathing technique and progressive muscle relaxation twice daily. If the chest pain increases with exertion or radiates to the jaw or left arm — seek emergency care immediately to rule out any heart-related cause. --- 📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist 🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal 🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM 📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero 📲 Instagram: @mentalhealth.4you ⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews

Hi Your peace is important, especially during pregnancy. It’s okay to step back from people who drain you. Focus on your breathing, take small walks, and remind yourself you are safe. Sensitivity is natural, but you can protect your mind by limiting negativity and focusing on calm routines. Therapy can help if you feel stuck. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.