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Strech fracture in leg
While do any type of exercise , mainly running , i feel pain in lower part of leg , and i can't run long due to this pain, what would i do to get rid from this pain, sir/ madam please help me .
Answers (4)
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Chiropractic adjustments will help
Contrast Fomentation (Hot and Cold )
Avoid Squatting-
Avoid sitting Cross legged.
Quadriceps strengthening exercises-
Hamstring stretching
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Hot fermentation and stretching exercise of leg avoid running till relief
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Hello.. when you start doing exercise your body demands extra nutrition which can be met by taking high protein diet, along with calcium and vitamin.
Next Steps
before starting the exercise always do some stretches and warm ups in order to prepare the body for exercise.
Health Tips
hot fermentation 3 times a day on the painful area.
quadriceps, hamstrings and calf muscle stretching is a must before and after the exercise.
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Due to weakness you are feeling pain in lower legs.
Take calcium and vitamins rich diet to increase strength and stamina.
Do the following exercises to stretch and strengthen leg muscles.
Toe Raise
Big toe stretch
Toe extension
Achilles stretch
Foot raise
These exercises will help strengthen your lower leg muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.