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Strain Eyes
Hello, Doctor
I am an IT professional, hence its been my routine to be in front of Laptops.
I have been working since 6 years now.
Please suggest some eye drop for eye refreshment which i can use daily.
My eyes gets strain leading to headaches as well.
I have specs as well , which I constantly wear.
Please suggest best routine to keep my eyes healthy
Answers (2)
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Hello
Your symptoms are suggestive of dryness
Try
A. Cold compresses
B. Blink a lot
C. Restrict use of mobile or laptop
D. Use lubricating eyedrop like refresh tears frequently
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As you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.