There is a strain on the eyes. This?

Pl use lubricant eye drops. Pl do eye exercises. Pl consult.

Thank you for sharing your symptoms. Based on what you described — clear vision but eye strain, headaches after prolonged reading, mobile use, driving, or car travel — several possible causes should be considered. It’s not always about weak eyesight in the traditional sense (like needing glasses), but could relate to a functional or hidden visual issue or other underlying causes. Here are 7 common possibilities behind your symptoms: ⸻ ✅ 1. Uncorrected Refractive Error (especially astigmatism or minor hyperopia) • Even if your vision appears clear, you might still have a small spectacle number (like cylindrical or latent farsightedness) that’s causing eye muscles to overwork. • Driving or looking far strains the distance focus; reading strains near focus. Uncorrected power causes this effort to trigger headaches. 📌 Solution: Get a detailed eye power check (refraction) — including tests with and without dilation — from an experienced optometrist or eye doctor. ⸻ ✅ 2. Eye Muscle Imbalance (Binocular Vision Dysfunction) • Your eyes may not be coordinating properly (even if each eye sees clearly). This can lead to eye strain, double vision, and headaches, especially after reading or driving. • You may also experience trouble focusing between near and far (like from phone to road). 📌 Solution: A special eye exam called binocular vision assessment or orthoptic evaluation can help. ⸻ ✅ 3. Dry Eye / Digital Eye Strain (Computer Vision Syndrome) • Long hours of reading or screen use reduce blinking and lead to tear film instability, causing strain and headaches. • Using mobile in cars can worsen this due to air circulation and changing focus. 📌 Solution: Follow the 20-20-20 rule, use lubricating eye drops, blink more consciously, and adjust screen lighting. ⸻ ✅ 4. Cervical Spondylosis or Posture-Related Headaches • Poor posture while reading or using phones can stress the neck and head muscles, causing tension headaches and visual discomfort. 📌 Solution: Ensure proper back and neck posture; avoid using mobile while lying down or reading with neck bent. ⸻ ✅ 5. Sensitivity to Motion (Motion Sickness or Vestibular-Vision Mismatch) • If your symptoms worsen in a moving car (especially when reading), it could be due to motion sensitivity where your brain struggles to sync visual and balance signals. 📌 Solution: Avoid reading in moving vehicles. Try sitting in the front seat and focus on the horizon. ⸻ ✅ 6. Early Presbyopia (if 38+ years old) • If you’re approaching your 40s, even if you see well now, your near focusing power might be reducing subtly, causing headaches when you strain to read. 📌 Solution: A proper near vision and accommodation test can confirm this. ⸻ ✅ 7. Sinus-related or Migraine Headaches • Eye strain may not always originate from the eyes. Sinus pressure or light-triggered migraines can mimic eye-related headaches. 📌 Solution: If you notice other symptoms like nausea, light sensitivity, or pressure around the eyes or forehead, consult a general physician or neurologist. ⸻ 🌟 What You Should Do: 1. Get a comprehensive eye checkup, not just a basic vision test. Mention these specific symptoms. 2. Include: • Retinoscopy + subjective refraction • Binocular vision evaluation • Dry eye tests (Tear breakup time, Schirmer’s test) 3. Track your symptoms — time of day, triggers (reading, car, screen), and duration. 4. Consider a cervical spine and posture assessment if required

Get yourself an eye consultation firstly

You may need the glasses for long distance vision, but for that complete checkup is required.. long screen hours may mimic the sane thing.. kindly connect for the details

Please consult local ophthalmologist for complete eye examination

Please consult