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Stool issuses
I pass dally stool . however never in the morning I feel pressure to go the toilet . Is there anyway to feel pressure in the morning
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Try to drink at least 8-10 glasses of water everyday . Include more of fibre in your diet like more of fresh fruits and vegetables . Exercise at least 35-40 minutes a day.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Drink warm water empty stomach.
Eat include mor salad and fruits in ur meal.
Take Trifla churna at bed time.
Abhyaristha twice a day after meal
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Drink 4 glass of warm water. Early morning empty stomach u will get the pressure.
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U can take 2 -3 banana with milk at evening , Abhayarista 4 tsf bid with equal amount of water after meals,Drink lukewarm water whole day, Pomegranate juice coconut water
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Health Tips
Do Suryanamaskar kapalbhanti Bhastrika pranayam etc, Seasonal fruits and vegetables,oats,fibre rich food, buttermilk after lunch
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Drink a glass or two, water in the morning after brushing ur teeth.
Or Drink warm water at night after food before sleeping.
Eat plenty of vegetables fruits greengram sprouts in everyday meals.
Drink enough water,buttermilk.
Avoid spicy oily foods,fastfoods,preserved foods,bakeryfoods.
Sleep leisurely at night for six hrs atleast.
Walk yoga exercise for an hour to keep urself fit and healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.