dietician-icon
Stomach pain, acidity ,weight
Since childhood, I am eating street foods mainly samosa or so-called junk food (almost 15 years ) I am 23 years now.I feel that my brain is weakening, the side stomach is paining and laziness has grasped all around me. weight is increasing it is 85 now. now I want to change myself, want to become healthy and fit with a good brain and physical.how?
17 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.