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Stiffness only the body
Every morning wake up with stiffness especially back and legs. Finding it difficult to bend.what could be the reason and what can I do about it
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There can be a lot of reasons for stiffness
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online consultation with me as i can advice you without any blood tests and x rays in covid period.
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avoid self medication.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plgus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified). YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of 6 medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)
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U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO DR SANDEEP SARAF AGARWAL
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Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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There are many conditions which can have similar presentation like yours. If you can give more specific details I could help you and  u r most welcome to contact me.
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How long r u experiencing  it . It can be inflammatory disease like ankylosing spondylitis, or metabolic bone disorders like hypothyroidism, Hypovitaminosis D . You needs detailed evaluation, kindly get connected with me on Practo chat for further detailed discussions.
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general conditioning excercises like walking,cycling and yoga tab Zerodol SP x BD get CBC,ESR, CRP HLA B27( empty stomach after overnight fasting) RA Factor, serum Uric acid.
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get connect with me on Practo chat for further detailed discussions and management your Orthopedic surgeon Dr Pradeep Singh
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir
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Consult directly with me through Practo for detail management
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Could be deficiency of vitamins or lack of exercise.
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need to know more about your condition.
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get back to me on practo for one on one consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.