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Sports Physiotherapy
I play professional cricket and because of some injury which was not noticed at the time of cause, I get severe pain around my left rotator cuffs and insides of left biceps/triceps muscle whenever I am throwing the ball (even from a short distance). Please recommend.
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Avoid strains full activity laser physiotherapy treatment best option for you
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1. Shoulder Flexion Exercise: Sit on a Chair. Raise Your Arms Upwards (Forward Movement) then Down. 10 Moves. (Join your hand if having any pain in Raise up)
2. Shoulder Abduction Exercise: Raise Your Arms Sideways (Like an Aeroplane or Bird) Take it up to maximum height and then down. Again 10 Moves.
3. Shoulder Shrugging: Put Your Hands on Your Thighs and Move your Shoulders updown. 10 Moves.
4. Put Your Hands on Your Shoulders, Bending Your Elbows, then Make a Circular Movement from your Elbows , Clockwise and anti clockwise. 10 - 10 Moves.
5. Do Some Neck Movements along With it . (Like Up-Down, Sideways, Tilting your Neck to Left and Right Side. 10 Moves Each)
Do All These Exercises Under the Limit of Pain, Gradually and Gently. Don't Over Strech or Over Stress.
Do These Exercises Twice Daily.
Next Steps
Apply Hot Pack for 15 Minutes Twice Daily Before Exercises.
Wear Shoulder Sling to Avoid Jurks & Better Recovery.
Health Tips
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
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The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex. They are also referred to as the SITS muscle, with reference to the first letter of their names (Supraspinatus, Infraspinatus,Teres minor, and Subscapularis, respectively). The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral (GH) joint.
There Can several types of Injuries happened... Need a Great Clinical diagnostic tools with MRI
Next Steps
Consult a Sports Physio or Can Video Consult me With MRI Report for Guidance.
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U need to have a sonography analysis of the muscles. Further intervention will be given accordingly. Medicine along with rest and proper sleeping position will put u back on pitch 👍
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What is a rotator cuff tear?
The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Every time you move your shoulder, you are using your rotator cuff to stabilize and help move the joint.
The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis.
What are the symptoms of rotator cuff injury?
Not all rotator cuff injuries cause pain. Some are the result of degenerative conditions, meaning the rotator cuff could be damaged for months or years before symptoms start to appear.
Common rotator cuff injury symptoms include:
avoiding certain activities because they cause pain
difficulty achieving full range of shoulder motion
difficulty sleeping on the affected shoulder
pain or tenderness when reaching overhead
pain in the shoulder, especially at night
progressive weakness of the shoulder
trouble reaching behind the back
Nonsurgical treatments improve symptoms in about 50 percent of people with a rotator cuff injury. These kinds of treatments include:
applying hot or cold packs to the affected shoulder to reduce swelling
exercises to restore strength and range of motion
injecting the affected area with cortisone, a steroid that helps to reduce inflammation
resting the affected arm and wearing a sling to isolate arm motions
Next Steps
Kindly see a physiotherapist for full evaluation and treatment
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Most likely it's a rotator cuff (4 major muscles around the shoulder which holds the joint) injury and because of the swelling it is radiating to your arm as u mentioned...u get proper diagnosis we need to clinically assess you and then if required some tests to be done
Next Steps
u can start with the icing on affected area... n do consult your nearest physiotherapist or an orthopaedician.
wish u speedy recovery
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It seems you have issues with rotator cuff injury and soft tissues which is causing trouble to biceps. you need to take x-ray of shoulder joint and consult in person with any nearest ortho doc or physiotherapy center.
It can also be reduced by taking ultrasound therapy and few exercises for shoulder and triceps.
For proper diagnosis and treatment consult in person at nearest physiotherapy center or prime wellness center.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
Perform the exercises explained in this video.
https://youtu.be/dbf1qm9ud3m
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Dr. Ankush Rao (PT)
Physiotherapist
15 yrs exp
Pune
It could be a rotator cuff tendinitis which means there is an injury to the tendon. Need to examine u more.
Next Steps
Meet a PHYSIO
Health Tips
Ice it on regular basis
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