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Spine n neck pain
I m 33 yrs old female..recently MRI reports shows c2-c3,c3-c4,c4-c5,c5-c6 mild bulges and indentation of thecal sac ..i m having unbearable pain in neck n stretched or numbness in hand and leg...since few months back i m facing problem of half body pain on any side of d body on alternate days ...problem is still d same now medulla hurts..
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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