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Spine lumbar losz
My spine lumber losz will curable permanently through cold laser theraphy please answer because i m doubt about it
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Firstly meet physiotherapist and diagnosis must
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Hi,
Greetings,
Back pain reasons are more we need to identify the exact reason. However for general back pain exercise with MFR, IFT give good result.
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Consult near by Physiotherapy CLINIC
Health Tips
Use Lumbar belt
Avoid direct forward pending
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello.., better go for more of exercises than modalities like laser, they have temporary effect
Exercise is long term..
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Exercise based treatment will help more than modalities. Meet a physiotherapist to find out the core problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.